If you're wondering where to start when it comes to learning women self defence, you're not alone. The Internet is full of misinformation about this topic. Articles that portray women as "macho," jacked up, or "unfeminine" are common. But a surprising number of models, actresses, and pageant winners are devoted devotees of women self defence. It's an empowering concept, and encouraging women to learn self-defense is a good thing.
Gracie Women Empowered(r) program
The Gracie Women Empowered® self defence program provides a complete package in self defense and martial art training. It includes classes in martial arts, cooperative learning, as well as flexible membership options. It is geared towards women and provides instruction in combat techniques that are effective against larger opponents.
The Gracie Women Empowered(r) self defence program is taught by Bev Roach, a 60-year-old war veteran and security expert. She teaches Gracie woman the basics and uses real-life scenarios to teach self defense.
Open point rings
A women's weapon of self-defence with open points rings might be what you are looking. They are effective in disorienting attackers for long enough to enable you to flee. They are affordable, lightweight, and simple to carry. They can be purchased in sets of five and can be worn as a necklace or on your fingers. These necklaces make a great gift for friends or loved ones and can make any night out with the ladies a bit safer.
Pepper spray can be a great solution if your fear of being attacked. Pepper spray works well in debilitating attackers, without causing any pain or injury. You can use it even without direct contact. But the disadvantage of pepper spray is that it is cumbersome and impractical to carry in your pocket.
Keychains for cat ears
You can defend yourself against any attacker, male or female. You can make you more visible and less likely to be attacked whether you're in a bar, or on the street. There are many options for self-defence, including knives or keychain weapons.
A cat-ear keychain can be a useful tool for self defense if you are a woman. The keychains are shaped like a cat and have pointed ears that can be used for striking the aggressor in his face. These keychains are also very affordable, at less than $10 online. They may not be right for everyone but they are a great choice for women who want to be protected without spending a lot.
Wen-Do
Wen-Do Women's Self Defence, a fun and comprehensive program that teaches women to defend their bodies and minds verbally and physically, is called Wen-Do Women's Self Defence. This empowering program is suitable for all women, from beginners to experienced practitioners. It covers self-defence strategies, verbal self defense, harassment techniques, and awareness. It also covers safety and security topics that affect womendisproportionately.
The Wen-Do program was introduced in the 1960s by Schirin Salem, an Egyptian woman. The Wen Do system offers practical tools to help prevent sexual harassment. The methods are based on gender knowledge, body posture, as well as psychological awareness. WenDo is a program that aims to stop the spread of sexual harassment.
FAQ
What are the benefits of martial arts training?
Martial arts training teaches you skills that you can apply in any situation. You'll be stronger and more agile. You will also learn how to respond to different attacks.
They also improve your confidence level. If you feel secure, you are more likely to be relaxed and less stressed.
They can also be beneficial for your health. Studies have shown that regular exercise can improve your overall physical condition.
How do beginners do self-defense?
Self-defense is not just for people who have been trained by experts. You must also be able to defend yourself alone. These basic moves will help you defend yourself against attacks.
Start by learning basic movements like punching, kicking and kneeing. Next, move on to advanced moves such as grappling and joint lock.
It is always good to practice things that are similar to what you would encounter in real-life situations. To learn how to kick someone you need to practice on something soft, such as a pillow.
So you don't get hurt while practicing. Do not hit anything too hard. You might cause injury.
What should I look for in a self-defense class?
Look at the instructor's reputation and experience when selecting a self-defense class. Ask about their credentials and background.
Ask about discounts and free trials. Many instructors offer special deals for students who are new.
Ask if online classes are offered.
Ask if emergency medical services are available after classes. This is especially important if someone gets injured during a class.
Make sure you find a class with a variety of exercises. This will allow you to practice each technique in a relaxed environment.
Statistics
- Kung Fu alone has 400 unique martial art styles – and whilst you likely won't be able to find a school for each form, many other martial arts are completely different altogether. (budodragon.com)
- Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)
- The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)
- Most likely, the person will want some kind of boxing match, so if you can out-box them, this would be 100% ideal for survival. (budodragon.com)
External Links
How To
How to properly use pepper Spray for Self-Defense
Gloves are the best way for you to avoid accidentally shooting yourself in your face when using pepper spray. This will prevent accidental gunshots.
The eyes are the second place to target when pepper spray is used. These are the most sensitive parts of the human body, and if the spray hits them, it could cause severe damage. Aiming toward the nose is recommended because it will not burn as much as aiming directly into the eyes.
You need to hold the canister tightly in your hand when using pepper spray. This is because if you drop the canister, it could break open and start spraying everywhere. When you are ready to fire, squeeze the trigger slowly. You must keep the trigger down throughout the entire process. Otherwise, pepper spray will not work.
Pepper spray works best when sprayed directly into the eyes. If you can't reach your eyes, make sure to spray towards the nose.
Once the pepper spray hits its mark, the attacker will begin to feel very uncomfortable. The attacker may feel dizzy and nauseated. Additionally, he/she might experience intense burning sensations and itching.
You should quickly flee the area once you have been rendered unconscious by your attacker. Don't let him/her get near you again. Don't hesitate to call the police.